Alternative protein sources for human consumption
There are many alternative protein sources that can be used as a replacement for traditional animal-based protein sources. Some examples…
What you should know about edible insects as human food
What are insects? All insects belong to the phylum Arthropoda. They usually have three pairs of jointed legs, segmented bodies,…
What is the recommended amount of protein intake?
The recommended dietary allowance for proteins is based on body weight. For a healthy adult, the recommended dietary allowance is 0.8g/kg,…
Why you should stop taking excess proteins in your diet!
Protein are important macronutrients required for repair of worn out tissues, growth and development. However, that does not mean that…
The role of diet in the development and management of Kidney diseases
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