What is the recommended amount of protein intake?
The recommended dietary allowance for proteins is based on body weight. For a healthy adult, the recommended dietary allowance is 0.8g/kg,…
Why you should stop taking excess proteins in your diet!
Protein are important macronutrients required for repair of worn out tissues, growth and development. However, that does not mean that…
The role of diet in the development and management of Kidney diseases
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