There are many alternative protein sources that can be used as a replacement for traditional animal-based protein sources. Some examples include: Legumes: Legumes such as beans, lentils, and chickpeas are rich in protein and can be used to make a…
While fresh fruit drinks are cherished for their natural sweetness and health benefits, there’s a concerning aspect that demands attention – the possibility of toxic contaminants. In this article, we delve into the potential toxins in your daily fruit juice…
What is roasting Roasting is one of the oldest methods of cooking food. Many food are roasted including coffee and meat. Roasting is a heat treatment in which food is directly exposed to dry heat. Unlike other cooking methods such…
A gluten-free diet is a dietary approach that involves excluding gluten, a protein found in wheat, barley, rye, and their derivatives, from the food you consume. This diet has gained significant popularity in recent years, not only among individuals with…
Solanum betaceum, commonly referred to as tree tomato fruit is scantly grown in Kenya and is mostly used as fresh fruit or blended to make juice. Despite its huge potential for processing, most of these tree tomato fruits are produced…
Protein are important macronutrients required for repair of worn out tissues, growth and development. However, that does not mean that we should consume them in excess. This is because the body does not store excess proteins, at least not in…
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1.1 Introduction Functional foods are foods that contain physiologically-active components that provide a health benefit beyond basic nutrition [1]. This comprises some bacterial strains and products of plants and animal origin containing proven and well documented physiologically active compounds beneficial…
