There are many alternative protein sources that can be used as a replacement for traditional animal-based protein sources. Some examples include: Legumes: Legumes such as beans, lentils, and chickpeas are rich in protein and can be used to make a…
Proteins are essential macronutrients that play a crucial role in maintaining various bodily functions, including tissue repair, enzyme production, and immune system support. Understanding the recommended amount of protein intake is vital for promoting overall health and well-being. In this…
Protein are important macronutrients required for repair of worn out tissues, growth and development. However, that does not mean that we should consume them in excess. This is because the body does not store excess proteins, at least not in…
